Professional Counselling & Therapy in Ipswich, Suffolk
Feeling stuck, anxious, or unheard?
If you are searching for a safe space to explore difficult emotions, gain confidence, and create lasting change, you’ve come to the right place.
My name is Dawn Smith, and I am a BACP Registered Counsellor providing private therapy in the heart of Ipswich. From my comfortable consulting rooms in the town centre, I offer a non-judgmental environment where you can speak openly and be truly heard.
How Counselling Can Help You
No matter how lost or confused you may feel, therapy offers a pathway forward. My approach is collaborative and supportive; I don’t provide “quick fixes” or tell you how to live your life. Instead, I provide a confidential space to help you understand yourself better and empower you to make the changes you desire.
Areas of Specialism
While I support clients through many life challenges, I offer specialised expertise in the following areas:
Anxiety Therapy in Ipswich
Whether you are struggling with workplace stress, social anxiety, or the pressure of life milestones (such as turning 30, 40, or 50, or navigating the menopause), I can help you unpack those feelings and find clarity.
Dating & Relationship Support
Modern dating can be soul-destroying. I help individuals navigate the anxieties of dating apps, new relationship jitters, and long-term partnership concerns in a confidential, supportive setting.
Building Self-Esteem
If you often feel “not good enough,” we can work together to challenge that inner critic and discover a more compassionate way of thinking about yourself.
Pet Loss Support
Losing a beloved animal companion can be a deeply isolating and profound heartbreak. Having trained in Pet Loss Support with the Blue Cross, I offer specialised bereavement guidance in Suffolk to help you navigate this unique grief and find a way to move forward.
Other Issues I Support:
- Depression & Low Mood
- Stress & Panic Attacks
- Loneliness & Isolation
- Grief, Loss & Bereavement
- Work-Related Stress & Redundancy
- Family & Relationship Issues
Why Choose Dawn Smith for Therapy in Suffolk?
Finding the right therapist is a personal decision. Here is why clients choose my practice:
Location: Conveniently located at The Stephenson Centre (The Captains House), 81 Grimwade Street, Ipswich, IP4 1LN. We are just a short walk from the historic Ipswich Waterfront and town centre.
Qualifications: I am a fully qualified counsellor with a Diploma in Therapeutic Counselling. As a Registered Member of the BACP, I adhere to a strict ethical framework.
Experience: With over seven years of experience helping clients across Suffolk, I bring a wealth of empathy and professional insight to every session.
Practical Details & Fees
I offer both in-person therapy in Ipswich and online counselling sessions to suit your schedule.
Your First Step
Starting therapy can feel daunting, but it begins with a simple conversation.
We will start with a 50-minute introductory session to discuss your needs and ensure we are a good fit for one another.
Ready to start?
Take Your First Step Towards Change
I know that reaching out can feel like the hardest part of the journey. To help make it easier, I offer a free, no-obligation 15-minute introductory phone call.
This is a chance for us to connect briefly, for you to ask any “daft” questions, and to see if you feel comfortable talking with me before we book a full session. There’s no pressure—just a safe space to start.
Let's Talk.
“A journey of a thousand miles begins with a single step. Let’s take that step together.”